CHILDBIRTH PREPARATION

Pregnancy and birth can be such a wild ride! So many changes in the body, relationships and identity (to name a few). For 15 years, I have taught HypnoBirthing Childbirth Preparation Classes and for 6+ years I was a birth doula attending over 100+ births. Teaching birth prep classes and supporting new families through the birthing process were fulfilling experiences that taught me a lot. One of my biggest joys is transforming mama’s fears and doubts about childbirth and parenting into excitement, confidence and curiosity. Giving birth is one of the most intense experiences a person can go through. I find with more information, support and encouragement, learning ways to tune inward - women are able to follow their intuition and make aligned choices.

I offer HypnoBirthing classes in private or small group sessions. Find out more about these services below.

HypnoBirthing Childbirth Classes

HypnoBirthing® is a method of natural childbirth preparation that views birth as a celebration of life and family. Birth can be a rewarding and joyful experience for all those involved. The class properly prepares mothers physically, mentally and emotionally. Mothers can feel more connected to her birthing instincts and her body by creating a state of calm. Partners will learn specific techniques to support mothers during the birth and become more informed about birthing options.

In this class you will learn: Self-hypnosis, breathing, massage, positions, and visualization techniques to prepare for labor and birth; Techniques to reach deep relaxation easily to reduce pain and fear; What is happening in your body during labor & birthing, so you can work with your birthing body; How fear affects labor and birth; Preparing your body and mind for birth; The importance of bonding and connecting to your baby; The birthing companion’s role and specific techniques to support mothers.

The best time to take your HypnoBirthing® class is in your 2nd or early 3rd trimester. It is still effective if taken later, however the extra time allows for deeper integration of the materials.

HypnoBirthing®: The Mongan Method
These classes are affiliated with the HypnoBirthing® Institute

Interested In Taking A Class?

I currently offer private & small group classes in person and virtually. Click the button to contact me and find out more