Kathy Woo - Classes & Workshops

HypnoBirthing Childbirthing Preparation

HypnoBirthing® is a method of natural childbirth preparation that views birth as a celebration of life and family. Birth can be a rewarding and joyful experience for all those involved. The class properly prepares mothers physically, mentally and emotionally. Mothers can feel more connected to her birthing instincts and her body by creating a state of calm. Partners will learn specific techniques to support mothers during the birth and become more informed about birthing options.
In this class you will learn: Self-hypnosis, breathing, massage, positions, and visualization techniques to prepare for labor and birth; Techniques to reach deep relaxation easily to reduce pain and fear; What is happening in your body during labor & birthing, so you can work with your birthing body; How fear affects labor and birth; Preparing your body and mind for birth; The importance of bonding and connecting to your baby; The birthing companion’s role and specific techniques to support mothers.

Class Details & Registration

Each class is a 5 session series that meets 6:45pm to 9:15pm
Classes are located at 1600 Shattuck Ave., #122, Berkeley

Registration Fee: $400
Early Registration Fee: $375
Fee includes registration for mama & a birth partner (if present), handouts, book, & CDs

The best time to take your HypnoBirthing® class is in your 2nd or early 3rd trimester. It is still effective if taken later, however the extra time allows for deeper integration of the materials.

HypnoBirthing®: The Mongan Method
These classes are affiliated with the HypnoBirthing® Institute

Upcoming Classes in Berkeley

Thursdays, May 10, 17, 24,31 & Jun 7, 2018
Early Registration by April 19th

Private Sessions

Private classes are available if you cannot attend the scheduled classes, please contact me for more details.